01 / 04
Foundations
Beginner60 min
- who it's for
- New students, or anyone returning after a long break.
- what to expect
- A slow pace, plenty of props, and the reasoning behind every shape. Questions encouraged.
fig. 02 — knee over ankle 02 / 04
Alignment Flow
All levels60 min
- who it's for
- Everyone. This is the class the studio is built around.
- what to expect
- A steady, breath-led vinyasa with precise cues, so you always know where your weight should be.
fig. 03 — thoracic extension 03 / 04
Backbend Lab
Intermediate75 min
- who it's for
- Students with a regular practice who want to backbend with more control.
- what to expect
- Long warm-ups, drills and progressions. Feet, legs and upper back first; the peak pose comes last.
* We open the spine slowly. Unlike a Series A.
fig. 04 — external rotation 04 / 04
Slow Hips
All levels60 min
- who it's for
- Desk sitters, runners, cyclists, and anyone who wants to slow down.
- what to expect
- Fewer poses held for longer, supported by props and steady breathing. Dim lights, evenings only.
Workshops
Go deeper, occasionally.
2 hours · Monthly
The Arch Project
A foot and arch workshop. Everything you stand on, examined properly: toe spreading, arch lift, and how your feet set up every standing pose.
90 min · Quarterly
Desk Body Rescue
For laptop people. Necks, wrists, hip flexors and the upper back, plus a handful of things you can do at your desk without anyone noticing.
Book a class